I just need to post this because I have a coworker who knows i”m trying to lose weight and is ALWAYS telling me to do the same diet she is. I know that diet is not for me. Even if it was, I know I couldn’t do it exactly the same way as her. We need to remind ourselves that it’s really important to recognize that dieting has to be done your way. You know what is right for you to eat, how much, when, when you’ll exercise and how, what your sleep habits and stress management should be and so on. Trust yourself to know what program is right for you. It won’t be right just because someone else you know is doing it.
