May 2023
How accurate does a food journal have to be?
If I’m off by a small amount for each food I enter in my food journal, will it make a big difference to my weight loss? I don’t know how accurate I’ll be able to be when it comes down to the last handful of calories or so.
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What to watch
Discovering the perfect movie or TV show to watch can be daunting in today’s digital era. With countless options available across various streaming platforms, it’s easy to feel overwhelmed. However, fear not! Our comprehensive guide provides valuable strategies, platform recommendations, and resources to help you navigate the vast entertainment world. Whether you’re in the mood
Basil pesto recipe please?
I’ve never made one but I want to. I have fresh basil, garlic and olive oil. I have parmesan cheese, but i’m not sure if that’s an ingredient. What are the measurements and what other ingredients do I need?
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Stress is killing my weight loss
I’ve been trying so hard to lose weight and most days I’m good but I’m going through a lot of stress lately and it’s killing my efforts to lose weight. I don’t feel like I have the time or energy to exercise, and trying to cook for myself feels like it’s too demanding so I
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Does this cause headaches?
Just tried this for one day and had a massive headache. I don’t know if it’s from this or something else. ANyone else get headaches from this? I do get headaches on occasion but this one was bad. I’m scared to try again.
Does this cause headaches? Read More »
