My name is Catalina, and I am 32 years old. I live in Clovis, California, and I am an accounting clerk in property management. Even as a child, I always felt like a larger-bodied girl and was the heaviest in my friend group. I never understood why I didn?t look like everyone else. Over the […]
Walking and The Mayo Clinic Diet Helped Me Lose Over 8 Stone in 18 Months Read More »
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Intermittent fasting Read More »
Hello guys. This is my first post here. In this post I want to share with you, how much calories you should eat to lose weight. To lose weight, it’s important to create a calorie deficit, which means that you need to burn more calories than you consume. The amount of calories you should eat
How Many Calories Should You Eat To Lose Weight? Read More »
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What foods, drinks, or activities should I avoid for my treatment? please suggest any tips..
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Aameto Berberine: The Ultimate Heart Health Solution Read More »
If you think you don’t have time to do a workout, focus on at least doing yoga. You can do it in 5 minute pieces throughout the day. Even if you just do a few quick poses when you wake up and go to bed, it’s good. It makes a difference. Not only do you
Yoga is the best workout during the holidays Read More »
Anyone else getting ready to set some new goals for the new year? I am going to focus on self care more. I’ve got to stop being so hard on myself. What about you?
Early New Year goals? Read More »
Just wanted to say welcome to all the new people who have been posting on this forum over the last little while. It’s great to see so many new “faces”. I’ve been posting here for years and it’s a very friendly, supportive place and the mods are great. Hope everyone is staying happy and healthy
Welcome to all the new people Read More »
