The definition of fitness involves good physical condition, being in shape or condition. It follows then that a fitness routine promotes or enhances good physical condition. This article will attempt to define further what fitness is and its benefits.
Fitness involves increased physical activity. This increased physical activity causes your heart to work at a higher level. When your heart is working harder, it is getting stronger and more efficient. Exercise also works your lungs harder. It forces you to draw in more oxygen which helps tissue growth and good heart function.
There are more benefits to exercise. One includes raising your good cholesterol (HDL). Consistent exercise helps in the regulation of blood sugar levels as well as converting stored fats into sugars. These will provide energy to the body.
A good fitness routine also offers these benefits: increased muscle mass, toned muscles, improved skin tone, increased strength, balance, and improved endurance. It can also improve your concentration and mental attitude.
Several of our body systems are directly affected by exercise. The types of exercises that we do will dictate what system is emphasized the most. For example, you must do aerobic-type activities to stress your cardiovascular system. Muscles and joints will be affected more by weight training. To develop greater balance and flexibility, you need to shift your focus towards exercises that promote lengthening your muscles or practicing greater control. The good news is that many of your exercises will involve more than one system, so your efforts will benefit several areas of your body.
You don’t have to kill yourself either to experience these benefits. You can train with minimal daily effort, say 30 minutes daily, and see dramatic effects over time. But you have to stick with it and be consistent.
