Hello guys.
This is my first post here.
In this post I want to share with you, how much calories you should eat to lose weight.
To lose weight, it’s important to create a calorie deficit, which means that you need to burn more calories than you consume. The amount of calories you should eat depends on a variety of factors, including your age, gender, weight, height, and activity level.
As a general rule, most adults need to eat around 2000-2500 calories per day to maintain their weight. To lose weight, you will need to eat fewer calories than this. How much fewer calories you need to eat will depend on how much weight you want to lose and how quickly you want to lose it.
It’s important to note that rapid weight loss is usually not sustainable, and it can also be unhealthy. It’s generally recommended to aim for a weight loss of 0.5-2 pounds per week, which can be achieved by creating a calorie deficit of 250-1000 calories per day.
It’s also important to remember that calorie needs can vary greatly from person to person, and it’s always best to speak with a healthcare professional or a registered dietitian to determine the best calorie intake for your specific needs and goals.
For more information on how to lose weight safely and sustainably, you can check out my YouTube channel https://www.youtube.com/watch?v=Enkh…nnel=FruityFit
PS.. I don’t want to sell you anything guys. This is FREE tips and tricks.
Thanks I hope this can help you.
